Central Kentucky Community Slow Flow Yoga

These complementary (donations encouraged to support KFTC) community Environmental yoga classes will be an hour long exploration of the inner landscape through the use of asana (posture) and guided meditative breathwork; developing ahimsa (the absence of negative thoughts, deeds or actions) and walk along a path towards the realization of the oneness which pervades all.

The care and protection of our inner physical, emotional, mental and psychic and spiritual environment is shown to be directly correlated to our thoughts of the outer natural environment. By taking care of our inner landscape, we restore our harmony with the outer natural world. Our internal pollution is as dangerous to our health and wellbeing as environmental pollution. Yoga helps to balance our consciousness and bring an awareness which can be projected outwards to the greater world which we are a small part of.

Joshua has been sharing the union of mind and body through yoga with our local community since 1998.